When we decided to go plant-based, I knew we'd figure it out as we went, but there were definitely a few WTAF moments along the way.

You don’t need a 7-day meal plan or every fancy kitchen gadget you see on Amazon to start eating more plants.

The greater the reduction of these three things you're probably eating a lot of, the greater the health benefits.

Since we decided to go whole food plant based, I get asked these same three questions a lot.

For most of my life, I was firmly set in my picky Standard American Diet ways: it was my happy place. And there were cookies.