Spend two minutes online and you can find free resources for literally anything (free “Cat Guide to Dating” download, anyone? 🤣). So if...

Eating out when you’re plant-based can feel like an Olympic sport – but it doesn’t have to. The D.A.M.N. process isn’t about being perfect or memorizing some secret vegan script. It’s about building the confidence to walk into any restaurant, scan the menu, and know you’ll figure it out

You want to believe moving toward a more plant-based diet can be easier than sticking to a strict list of forbidden foods. So when someone tells you it doesn’t have to be that way. it just sounds too good to be true. But here’s the truth: just because something feels less intense doesn’t mean it’s not powerful. You can change so much more than you think in just 12 weeks.

You don’t need to be 100% plant-based to feel better in your body. You can still enjoy the foods you love and make steady progress toward your health goals. You can absolutely do plant-based in a way that works for you.

With the right kind of simple, flexible meal planning system, plant-based eating really can be simple. Let’s dive into three smart strategies (plus a bonus tip!) to help you come up with a plant-based meal plan without losing your mind.

If you’ve tried to change the way you eat a bunch of times and it has never stuck, of course you're skeptical. But honestly? You’ve probably been set up to fail. Here's why this time might be different.

If you’re over 40 and thinking about going plant-based, there’s a pretty good chance you’ve been struggling with one question in particular: what about carbs? Well, I’ve got some good news… carbs are not the enemy. Here's why.

Learn what inspired my program and how it helps people just like you make plant-based choices that align with how they want to feel.

Let's get you unstuck, allow you to reclaim that feeling of plant-based excitement, and put a pin in that self-doubt.