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Additional Resources
Don't just take my word for how transformative a plant-based diet can be.
See what the experts have to say.
Recommended documentaries and podcasts to learn more about the benefits of plant-based nutrition.
Recommended books to dig deeper into all of the health benefits of ditching the junk and eating more plants.
Recommended websites and cookbooks to help you get all those plants out of your fridge and into your belly.
No affiliate links here! Just great resources I have used and recommend.
Watch & Listen
Read
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Dr. Michael Greger, MD
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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Dr. Michael Greger, MD
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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Dr. Michael Greger, MD
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The China Study: The Startling Implications for Diet, Weight Loss, And Long-term Health
T. Colin Campbell, PhD​
Thomas M. Campbell II, MD
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Dr. Caldwell B. Esselstyn
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The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
John Mackey, Alona Pulde, MD and
Matthew Lederman, MD
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Will Bulsiewicz, MD
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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner​​
Drs. Dean and Ayesha Sherzai, MD
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Dr. Neal Barnard
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Dr. Aaron Spitz, MD
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Dr. Kristi Funk
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Matt Frazier and Robert Cheeke
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No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level
Matt Frazier, Matt Ruscigno and Brendan Brazier
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The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness
Douglas J. Lisle, PhD and Alan Goldhamer, DC
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Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages
Brenda Davis, RD, Vesanto Melina, RD and Cory Davis
Cook
WEBSITES
My go-to resource for the BEST whole food plant-based meals, by far! The paid membership is 1000% worth it, but the free recipes on the blog are amazing too!
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COOKBOOKS
The Meatless Monday Family Cookbook​​
This book was a game-changer when we were first starting out! Super simple recipes without a lot of weird ingredients. We still go back to it when I need quick, easy meals!
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Be a Plant-based Woman Warrior
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Plant Based on a Budget: Quick & Easy
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