Eating out when you’re plant-based can feel like an Olympic sport – but it doesn’t have to. The D.A.M.N. process isn’t about being perfect or memorizing some secret vegan script. It’s about building the confidence to walk into any restaurant, scan the menu, and know you’ll figure it out

You don’t need to be 100% plant-based to feel better in your body. You can still enjoy the foods you love and make steady progress toward your health goals. You can absolutely do plant-based in a way that works for you.

With the right kind of simple, flexible meal planning system, plant-based eating really can be simple. Let’s dive into three smart strategies (plus a bonus tip!) to help you come up with a plant-based meal plan without losing your mind.

If you’ve tried to change the way you eat a bunch of times and it has never stuck, of course you're skeptical. But honestly? You’ve probably been set up to fail. Here's why this time might be different.

Let's get you unstuck, allow you to reclaim that feeling of plant-based excitement, and put a pin in that self-doubt.

For most of my life, I was firmly set in my picky Standard American Diet ways: it was my happy place. And there were cookies.